Chris Mascioli 5500m row
5,500m
Meters
28:27.5
Time
2:35.2
Pace
292
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 117 |
June 19, 2022 02:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.5 | 5,500m | 2:35.2 | 94 | 622 | 22 |
| 5:42.2 | 1,100m | 2:35.5 | 93 | 620 | 22 |
| 5:38.4 | 2,200m | 2:33.8 | 96 | 630 | 23 |
| 5:45.1 | 3,300m | 2:36.8 | 91 | 612 | 22 |
| 5:42.4 | 4,400m | 2:35.6 | 93 | 619 | 23 |
| 5:39.3 | 5,500m | 2:34.2 | 95 | 628 | 23 |
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Workout Graph
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