Chris Mascioli 45:50 row
5,111m
Meters
45:50.1
Time
4:29.0
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
| Stroke Count | 590 |
| Drag Factor | 117 |
June 19, 2022 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.1 | 5,111m | 4:29.0 | 18 | 361 | 13 |
| 10:36.0 | 2,000m | 2:39.0 | 87 | 599 | 22 |
| 22:57.9 | 2,000m | 3:05.4 | 55 | 488 | 19 |
| 45:35.9 | 1,111m | 10:11.1 | 2 | 305 | 6 |
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