Chris Mascioli 4889m row
4,889m
Meters
25:20.6
Time
2:35.5
Pace
260
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 117 |
June 20, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.6 | 4,889m | 2:35.5 | 93 | 620 | 22 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 22 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 22 |
| 5:13.2 | 3,000m | 2:36.6 | 91 | 613 | 22 |
| 5:11.3 | 4,000m | 2:35.6 | 93 | 619 | 22 |
| 4:31.8 | 4,889m | 2:32.8 | 98 | 637 | 22 |
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Workout Graph
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