Chris Mascioli 4000m row
4,000m
Meters
21:08.9
Time
2:38.6
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 118 |
June 22, 2022 02:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 4,000m | 2:38.6 | 88 | 601 | 21 |
| 4:13.3 | 800m | 2:38.3 | 88 | 603 | 22 |
| 4:10.6 | 1,600m | 2:36.6 | 91 | 613 | 22 |
| 4:30.4 | 2,400m | 2:49.0 | 73 | 549 | 21 |
| 4:09.2 | 3,200m | 2:35.7 | 93 | 618 | 22 |
| 4:05.4 | 4,000m | 2:33.3 | 97 | 633 | 23 |
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Workout Graph
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