Chris Mascioli 500m row
500m
Meters
3:23.8
Time
3:23.8
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 118 |
June 23, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 17 |
| 1:12.9 | 100m | 6:04.5 | 7 | 324 | 11 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 21 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 22 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 22 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 22 |
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Workout Graph
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