Chris Mascioli 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 119 |
June 30, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 660 | 54 | 23 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 10 | 23 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 23 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 23 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 25 |
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Workout Graph
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