Chris Mascioli 5000m row
5,000m
Meters
1:11:53.6
Time
7:11.3
Pace
268
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 570 |
| Drag Factor | 118 |
July 02, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:53.6 | 5,000m | 7:11.3 | 4 | 315 | 7 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 23 |
| 51:40.6 | 3,000m | 25:50.3 | 0 | 300 | 2 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 22 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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