Chris Mascioli 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 119 |
July 04, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 23 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 23 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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