Chris Mascioli 9500m row
9,500m
Meters
1:15:20.7
Time
3:57.9
Pace
508
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 14 |
| Stroke Count | 1111 |
| Drag Factor | 119 |
July 04, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:20.7 | 9,500m | 3:57.9 | 26 | 389 | 14 |
| 9:55.7 | 1,900m | 2:36.7 | 91 | 612 | 22 |
| 14:22.6 | 3,800m | 3:47.0 | 30 | 402 | 15 |
| 16:59.3 | 5,700m | 4:28.2 | 18 | 362 | 13 |
| 17:47.0 | 7,600m | 4:40.7 | 16 | 354 | 13 |
| 16:16.1 | 9,500m | 4:16.8 | 21 | 371 | 14 |
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Workout Graph
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