Chris Mascioli 500m row
500m
Meters
2:25.2
Time
2:25.2
Pace
26
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 117 |
July 07, 2022 03:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 22 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 25 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 23 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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