Chris Mascioli 3900m row
3,900m
Meters
28:55.5
Time
3:42.5
Pace
213
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 119 |
July 09, 2022 09:06:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.5 | 3,900m | 3:42.5 | 32 | 409 | 14 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 21 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 22 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 22 |
| 12:19.8 | 2,000m | 12:19.8 | 1 | 302 | 4 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 23 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 23 |
| 2:24.0 | 3,500m | 2:24.0 | 117 | 703 | 23 |
| 1:55.9 | 3,900m | 2:24.8 | 115 | 696 | 22 |
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Workout Graph
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