Chris Mascioli 3000m row
3,000m
Meters
14:21.2
Time
2:23.5
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
July 12, 2022 20:06:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 20 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 21 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 21 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 20 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 21 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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