Chris Mascioli 900m row
900m
Meters
4:07.7
Time
2:17.6
Pace
49
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 119 |
July 16, 2022 04:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.7 | 900m | 2:17.6 | 134 | 762 | 22 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 23 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 24 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 22 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 23 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 22 |
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