8000m row on July 16, 2022

Chris Mascioli 8000m row

8,000

Meters

57:33.8

Time

3:35.8

Pace

423

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
57:33.8	8,000	3:35.8	35	419	423	15
2:34.3	500	2:34.3	95	627	26	21
2:27.8	1,000	2:27.8	108	673	27	22
2:30.6	1,500	2:30.6	102	652	27	22
2:32.1	2,000	2:32.1	99	642	27	21
5:52.1	2,500	5:52.1	8	327	26	10
2:36.4	3,000	2:36.4	91	614	26	22
2:37.3	3,500	2:37.3	90	609	26	22
2:39.2	4,000	2:39.2	87	598	26	21
10:42.9	4,500	10:42.9	1	304	26	5
2:41.9	5,000	2:41.9	82	583	26	22
2:43.8	5,500	2:43.8	80	574	26	22
2:38.5	6,000	2:38.5	88	602	26	22
6:57.9	6,500	6:57.9	5	316	25	8
2:38.0	7,000	2:38.0	89	605	26	23
3:15.2	7,500	3:15.2	47	461	26	18
2:05.7	8,000	2:05.7	176	906	31	28

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