Chris Mascioli 8000m row
8,000m
Meters
57:33.8
Time
3:35.8
Pace
423
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 15 |
| Stroke Count | 915 |
July 16, 2022 15:58:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:33.8 | 8,000m | 3:35.8 | 35 | 419 | 15 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 22 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 22 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 21 |
| 5:52.1 | 2,500m | 5:52.1 | 8 | 327 | 10 |
| 2:36.4 | 3,000m | 2:36.4 | 91 | 614 | 22 |
| 2:37.3 | 3,500m | 2:37.3 | 90 | 609 | 22 |
| 2:39.2 | 4,000m | 2:39.2 | 87 | 598 | 21 |
| 10:42.9 | 4,500m | 10:42.9 | 1 | 304 | 5 |
| 2:41.9 | 5,000m | 2:41.9 | 82 | 583 | 22 |
| 2:43.8 | 5,500m | 2:43.8 | 80 | 574 | 22 |
| 2:38.5 | 6,000m | 2:38.5 | 88 | 602 | 22 |
| 6:57.9 | 6,500m | 6:57.9 | 5 | 316 | 8 |
| 2:38.0 | 7,000m | 2:38.0 | 89 | 605 | 23 |
| 3:15.2 | 7,500m | 3:15.2 | 47 | 461 | 18 |
| 2:05.7 | 8,000m | 2:05.7 | 176 | 906 | 28 |
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Workout Graph
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