Chris Mascioli 3800m row
3,800m
Meters
28:50.6
Time
3:47.7
Pace
211
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Stroke Count | 420 |
| Drag Factor | 116 |
July 19, 2022 01:47:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.6 | 3,800m | 3:47.7 | 30 | 402 | 14 |
| 4:03.2 | 800m | 2:32.0 | 100 | 643 | 21 |
| 3:54.1 | 1,600m | 2:26.3 | 112 | 684 | 23 |
| 9:48.2 | 2,400m | 6:07.6 | 7 | 324 | 9 |
| 8:21.5 | 3,200m | 5:13.4 | 11 | 339 | 11 |
| 2:43.6 | 3,800m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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