Chris Mascioli 4000m row
4,000m
Meters
20:09.5
Time
2:31.1
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 20, 2022 03:03:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 4,000m | 2:31.1 | 101 | 648 | 21 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 22 |
| 2:32.1 | 1,500m | 2:32.1 | 99 | 642 | 21 |
| 2:32.7 | 2,000m | 2:32.7 | 98 | 638 | 22 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 22 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 22 |
| 2:31.9 | 3,500m | 2:31.9 | 100 | 643 | 23 |
| 2:31.8 | 4,000m | 2:31.8 | 100 | 644 | 22 |
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Workout Graph
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