Chris Mascioli 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 118 |
July 20, 2022 08:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 22 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 22 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 23 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 23 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 23 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 23 |
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Workout Graph
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