Chris Mascioli 900m row
900m
Meters
4:20.0
Time
2:24.4
Pace
48
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 25, 2022 00:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 900m | 2:24.4 | 116 | 699 | 23 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 24 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 24 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 23 |
| 0:28.2 | 900m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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