Chris Mascioli 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
July 25, 2022 10:56:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 22 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 22 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 22 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 22 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 22 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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