Chris Mascioli 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
July 25, 2022 10:56:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 657 | 219 | 22 |
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 22 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 22 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 22 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 22 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 23 |
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Workout Graph
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