Chris Mascioli 4990m row
4,990m
Meters
30:53.9
Time
3:05.7
Pace
264
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 113 |
July 25, 2022 13:15:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 4,990m | 3:05.7 | 55 | 487 | 18 |
| 2:37.3 | 499m | 2:37.6 | 89 | 607 | 22 |
| 2:33.4 | 998m | 2:33.7 | 96 | 631 | 22 |
| 3:15.9 | 1,497m | 3:16.2 | 46 | 459 | 18 |
| 2:33.8 | 1,996m | 2:34.1 | 96 | 629 | 23 |
| 7:16.9 | 2,495m | 7:17.7 | 4 | 314 | 8 |
| 2:31.7 | 2,994m | 2:32.0 | 100 | 642 | 23 |
| 2:30.6 | 3,493m | 2:30.9 | 102 | 650 | 22 |
| 2:33.0 | 3,992m | 2:33.3 | 97 | 634 | 22 |
| 2:31.4 | 4,491m | 2:31.7 | 100 | 645 | 23 |
| 2:29.8 | 4,990m | 2:30.1 | 103 | 656 | 23 |
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Workout Graph
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