Chris Mascioli 1000m row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
July 26, 2022 17:36:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 23 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 24 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 24 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 24 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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