Chris Mascioli 3000m row
3,000m
Meters
13:55.5
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 113 |
July 27, 2022 10:21:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.5 | 3,000m | 2:19.2 | 130 | 746 | 22 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 22 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 22 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 22 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 22 |
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Workout Graph
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