Chris Mascioli 1000m row
1,000
Meters
11:54.0
Time
5:57.0
Pace
58
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 292 |
| Stroke Rate | 8 |
| Stroke Count | 107 |
| Drag Factor | 113 |
July 29, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.0 | 1,000 | 5:57.0 | 8 | 292 | 58 | 8 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 28 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 25 |
| 8:27.6 | 600 | 21:09.0 | 0 | 78 | 11 | 2 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 23 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 24 |
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Workout Graph
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