Chris Mascioli 10000m row
10,000
Meters
1:09:59.2
Time
3:29.9
Pace
539
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 1125 |
| Drag Factor | 113 |
July 31, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:59.2 | 10,000 | 3:29.9 | 38 | 462 | 539 | 16 |
| 12:37.4 | 2,000 | 3:09.3 | 52 | 494 | 104 | 18 |
| 14:50.0 | 4,000 | 3:42.5 | 32 | 440 | 109 | 15 |
| 15:09.0 | 6,000 | 3:47.2 | 30 | 427 | 108 | 15 |
| 15:02.0 | 8,000 | 3:45.5 | 31 | 435 | 109 | 15 |
| 12:20.7 | 10,000 | 3:05.1 | 55 | 529 | 109 | 18 |
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Workout Graph
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