Chris Mascioli 7:00 row
1,400m
Meters
7:00.0
Time
2:30.0
Pace
75
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 112 |
August 01, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 25 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 22 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 23 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
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