Chris Mascioli 4431m row
4,431m
Meters
36:18.5
Time
4:05.8
Pace
239
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 475 |
| Drag Factor | 112 |
August 01, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:18.5 | 4,431m | 4:05.8 | 24 | 381 | 13 |
| 4:32.5 | 900m | 2:31.3 | 101 | 647 | 22 |
| 7:13.9 | 1,800m | 4:01.0 | 25 | 385 | 13 |
| 9:24.1 | 2,700m | 5:13.3 | 11 | 339 | 10 |
| 11:09.8 | 3,600m | 6:12.1 | 7 | 323 | 9 |
| 3:58.1 | 4,431m | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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