Chris Mascioli 4000m row
4,000m
Meters
22:46.6
Time
2:50.8
Pace
219
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 112 |
August 02, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.6 | 4,000m | 2:50.8 | 70 | 541 | 18 |
| 4:22.8 | 800m | 2:44.2 | 79 | 571 | 19 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 21 |
| 6:46.9 | 2,400m | 4:14.3 | 21 | 373 | 13 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 21 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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