Chris Mascioli 3000m row
3,000m
Meters
14:42.5
Time
2:27.0
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 111 |
August 03, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.5 | 3,000m | 2:27.0 | 110 | 678 | 21 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 21 |
| 2:57.2 | 1,200m | 2:27.6 | 109 | 674 | 21 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 22 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 21 |
| 2:55.3 | 3,000m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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