Chris Mascioli 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 112 |
August 05, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 24 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 25 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 23 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 25 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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