Chris Mascioli 5x2000m/5:00r row
10,000m
Meters
53:53.9
Time
2:41.6
Pace
558
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:18:53.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
August 08, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.9 | 10,000m | 2:41.6 | 83 | 584 | 19 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 23 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 23 | |
| 14:56.7 | 2,000m | 3:44.1 | 31 | 406 | 14 | |
| 10:21.6 | 2,000m | 2:35.4 | 93 | 620 | 21 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 22 | |
| r75m |
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Workout Graph
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