Chris Mascioli 3x1000m/3:00r row
3,000m
Meters
14:20.5
Time
2:23.4
Pace
169
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 23:20.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 113 |
August 10, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 22 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 22 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 23 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | |
| r51m |
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Workout Graph
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