Chris Mascioli 5000m row
5,000m
Meters
41:12.1
Time
4:07.2
Pace
270
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 13 |
| Stroke Count | 545 |
| Drag Factor | 118 |
August 14, 2022 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.1 | 5,000m | 4:07.2 | 23 | 379 | 13 |
| 7:36.8 | 1,000m | 3:48.4 | 29 | 401 | 14 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 21 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 22 |
| 18:32.8 | 4,000m | 9:16.4 | 2 | 306 | 6 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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