Chris Mascioli 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
August 14, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 22 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 22 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 21 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 24 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 24 |
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Workout Graph
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