Chris Mascioli 445m row
445m
Meters
2:09.7
Time
2:25.7
Pace
22
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 118 |
August 14, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 445m | 2:25.7 | 113 | 689 | 23 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 |
| 0:12.8 | 445m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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