Chris Mascioli 4400m row
4,400m
Meters
55:23.3
Time
6:17.6
Pace
238
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
| Stroke Count | 489 |
August 22, 2022 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.3 | 4,400m | 6:17.6 | 6 | 322 | 8 |
| 30:39.2 | 900m | 17:01.7 | 0 | 301 | 3 |
| 4:29.9 | 1,800m | 2:29.9 | 104 | 657 | 22 |
| 4:22.3 | 2,700m | 2:25.7 | 113 | 689 | 23 |
| 12:01.5 | 3,600m | 6:40.8 | 5 | 318 | 8 |
| 3:50.4 | 4,400m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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