Chris Mascioli 5000m row
5,000m
Meters
29:03.7
Time
2:54.3
Pace
270
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
August 22, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.7 | 5,000m | 2:54.3 | 66 | 527 | 19 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 18 |
| 6:09.1 | 2,000m | 3:04.5 | 56 | 491 | 18 |
| 6:49.7 | 3,000m | 3:24.8 | 41 | 440 | 16 |
| 5:20.8 | 4,000m | 2:40.4 | 85 | 591 | 22 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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