Chris Mascioli 3000m row
3,000m
Meters
17:20.3
Time
2:53.3
Pace
164
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
August 24, 2022 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.3 | 3,000m | 2:53.3 | 67 | 531 | 18 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 22 |
| 5:34.4 | 1,200m | 4:38.6 | 16 | 355 | 11 |
| 3:01.6 | 1,800m | 2:31.3 | 101 | 647 | 21 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 23 |
| 2:51.0 | 3,000m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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