Chris Mascioli 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
August 24, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 21 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 22 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 22 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 22 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 22 |
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Workout Graph
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