Chris Mascioli 1000m row
1,000m
Meters
5:00.1
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
August 24, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 18 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 22 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 22 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 23 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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