Chris Mascioli 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
August 24, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 628 | 25 | 22 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 22 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 23 |
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Workout Graph
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