Chris Mascioli 500m row
500m
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
August 24, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 23 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 23 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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