Chris Mascioli 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
August 24, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 25 | 23 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 23 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 25 |
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Workout Graph
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