Chris Mascioli 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
August 24, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 611 | 25 | 23 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 25 |
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Workout Graph
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