Chris Mascioli 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
28
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 121 |
September 04, 2022 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 18 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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