Chris Mascioli 1500m row
1,500
Meters
9:10.7
Time
3:03.5
Pace
81
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 120 |
September 05, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.7 | 1,500 | 3:03.5 | 57 | 529 | 81 | 17 |
| 2:09.2 | 300 | 3:35.3 | 35 | 445 | 16 | 15 |
| 1:32.0 | 600 | 2:33.3 | 97 | 626 | 16 | 21 |
| 2:41.8 | 900 | 4:29.6 | 18 | 333 | 15 | 12 |
| 1:24.3 | 1,200 | 2:20.5 | 126 | 725 | 17 | 24 |
| 1:23.4 | 1,500 | 2:19.0 | 130 | 733 | 17 | 24 |
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Workout Graph
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