Chris Mascioli 1500m row
1,500m
Meters
9:10.7
Time
3:03.5
Pace
81
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 120 |
September 05, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.7 | 1,500m | 3:03.5 | 57 | 494 | 17 |
| 2:09.2 | 300m | 3:35.3 | 35 | 420 | 15 |
| 1:32.0 | 600m | 2:33.3 | 97 | 634 | 21 |
| 2:41.8 | 900m | 4:29.6 | 18 | 361 | 12 |
| 1:24.3 | 1,200m | 2:20.5 | 126 | 734 | 24 |
| 1:23.4 | 1,500m | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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