Chris Mascioli 2500m row
2,500
Meters
36:58.7
Time
7:23.7
Pace
133
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 7 |
| Stroke Count | 280 |
| Drag Factor | 120 |
September 07, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.7 | 2,500 | 7:23.7 | 4 | 313 | 133 | 7 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 27 | 18 |
| 24:31.8 | 1,000 | 24:31.8 | 0 | 300 | 27 | 2 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 27 | 22 |
| 4:24.1 | 2,000 | 4:24.1 | 19 | 365 | 25 | 13 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 24 |
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Workout Graph
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