Chris Mascioli 3000m row
3,000m
Meters
23:19.2
Time
3:53.2
Pace
167
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Stroke Count | 333 |
| Drag Factor | 121 |
September 09, 2022 03:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 3,000m | 3:53.2 | 28 | 394 | 14 |
| 3:06.7 | 600m | 2:35.5 | 93 | 619 | 21 |
| 3:08.5 | 1,200m | 2:37.0 | 90 | 610 | 21 |
| 11:31.5 | 1,800m | 9:36.2 | 2 | 306 | 6 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 24 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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