Chris Mascioli 500m row
500m
Meters
2:17.2
Time
2:17.2
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 120 |
September 10, 2022 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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