Chris Mascioli 900m row
900m
Meters
3:59.8
Time
2:13.2
Pace
52
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 121 |
September 12, 2022 03:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.8 | 900m | 2:13.2 | 148 | 809 | 24 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 24 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:25.8 | 900m | 2:09.0 | 163 | 861 | 23 |
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