Chris Mascioli 4000m row
4,000
Meters
22:57.3
Time
2:52.1
Pace
222
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 120 |
September 12, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 4,000 | 2:52.1 | 69 | 536 | 222 | 19 |
| 3:56.6 | 800 | 2:27.8 | 108 | 672 | 45 | 22 |
| 4:54.8 | 1,600 | 3:04.2 | 56 | 492 | 45 | 18 |
| 6:18.2 | 2,400 | 3:56.3 | 27 | 391 | 44 | 14 |
| 3:56.3 | 3,200 | 2:27.6 | 109 | 673 | 44 | 24 |
| 3:51.4 | 4,000 | 2:24.6 | 116 | 698 | 44 | 24 |
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Workout Graph
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